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喜提健身卡

• 开始准备结婚前工作，第一件事情就是减肥啊，毕竟我已经很胖了，不像是刚刚和她在一起时候的样子了。媳妇就定下了一个宏大的计划，首先呢是从饮食上去调节，早上早饭一个鸡蛋一瓶奶，少量其他。中午营养午餐，以低油脂甚至无油脂为主，以蔬菜水果为主。网上就水煮白菜加上豆腐南瓜为主。每天网上健身房运动1.5小时。
• 我们一次性就办理了3年的海派会员，这下子不想去都不行了，因为实在是花了不少钱在这个上面。
• 目前已经坚持了4天，每天热身10分钟，30-40分钟有氧，20-30分钟的力量，有动感单车或者核心训练的时候参与核心训练。

喜闻乐见的美食

• 那么就看看这几天的中午饮食吧，今天的没有吃就不拍照了，吃饭已经7天了，有两天忘记拍照了，差不多就这个样子，所以有一个贤惠、漂亮、大方、懂事、善良、可爱的媳妇是多么的重要啊，同志们加油努力啊。

直接吐槽